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Laird Hamilton’s Revolutionary Pool Workout

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The XPT participants arrive at Laird Hamilton and Gabby Reece’s Malibu compound to undergo an experience unlike any other.

XPT’s revolutionary pool training immediately puts each newcomer under pressure.

What are the benefits of using a buoyancy vest for Hamilton’s pool workout?

Laird Hamilton’s Revolutionary Pool Workout

Laird Hamilton is a legendary big wave surfer known for pushing the limits of what is possible on a surfboard. His unconventional and extreme approach to surfing has garnered him worldwide recognition and respect from both fellow surfers and fans alike. However, what many people don’t know is that Laird’s fitness routine goes far beyond just surfing. One of his most innovative and effective workouts takes place not in the ocean, but in a pool.

Hamilton’s pool workout is a revolutionary training program designed to build strength, flexibility, endurance, and cardiovascular fitness while minimizing the risk of injury. The workout combines high-intensity interval training (HIIT) with aquatic resistance exercises, creating a challenging and effective workout that leaves participants feeling energized and invigorated.

The workout is done in a deep pool, with participants wearing a buoyancy vest to stay afloat. The buoyancy vest adds an extra level of resistance to the workout, forcing participants to engage their core and upper body muscles more intensely than they would on land. Additionally, the buoyancy of the water takes pressure off joints, making this workout ideal for individuals with joint pain or previous injuries.

The workout consists of a series of sets, each comprised of a variety of exercises. One set might include a combination of lunges, jumping jacks, push-ups, and squat jumps, all done in the water. Participants are encouraged to keep up the intensity and challenge themselves throughout the entire set, with short rest periods in between each exercise to keep the heart rate up.

One of the most unique aspects of Laird’s pool workout is the use of underwater weights. Hamilton designed a set of weights specifically for use in water, which provide even more resistance than conventional weights due to the added resistance of the water. The weights are used in a variety of exercises, from bicep curls to tricep extensions, to further challenge participants and provide a full-body workout.

Not only is Hamilton’s pool workout an effective way to build strength and endurance, but it also has numerous mental health benefits. The workout requires a significant amount of focus and concentration, which can help participants clear their minds and reduce stress. The weightlessness of the water also creates a feeling of relaxation and peace, which can be particularly beneficial for individuals who struggle with anxiety.

Overall, Laird Hamilton’s pool workout is a revolutionary fitness program that combines the best of both worlds: A challenging and effective workout that builds strength and endurance, while minimizing the risk of injury. It provides a unique and novel way to get fit and stay in shape, and is suitable for individuals of all ages and fitness levels. For those looking for a refreshing and dynamic workout that pushes them beyond their limits, Laird Hamilton’s pool workout is definitely worth a try.