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Troy Casey, aka “The Certified Health Nut,” is a living legend and we had so much fun spending the day with him!
Troy Casey is someone who truly fascinates me but I am so inspired by him. I love how Troy lives life to the fullest and has such a strong vision for the world he wants to create and live in. We learned so much from Troy and I want to thank him for welcoming us into his life with open arms and being so honest with us about his journey.
Troy took us through a typical day in his life, which included waking up early, breathwork, supplements, herbal elixirs, bringing his kids to school, Qigong, workout at Gold’s Gym in Venice Beach, ice baths with the man tribe, lunch, a visit to Dr. Har Hari’s for the ancient Chinese medicine technique of Paida, and Shivambu urine therapy.
The steps content creators should take to ensure that their content does not promote harmful activities or behaviors.
1. Conduct research: Research your topic thoroughly to understand its impact and potential harm.
2. Define your audience: Clearly define your intended audience and their needs. Make sure your content does not appeal to minors and is age-appropriate.
3. Be responsible with language and visuals: Choose your words and visuals thoughtfully to avoid promoting harmful activities or behaviors. Refrain from using graphic or violent images.
4. Provide a clear message: Ensure that the message in your content creates an awareness of possible harm and promotes healthy alternatives.
5. Consult with professionals: Consult with experts in your field or individuals who have experience in handling harmful content to provide feedback on your material.
6. Monitor comments: Regularly check comments and feedback to ensure your content is not promoting harmful activities or behaviors in any way.
7. Update your material: On regular intervals, re-assess your content and make changes if required to eliminate any promotions of harmful activities or behaviors.
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