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I Attempted the Air Force Special Warfare PAST Test (without practice)

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Air Force Special Warfare

I attempted the Special Warfare/Operations Air Force Physical Agility and Stamina Test. Former Pararescueman Brian Kimber is my proctor today!

What did the attempt at the PAST test teach the author about the physical requirements of special operations units?

As a way to challenge my physical and mental limits, I decided to attempt the Air Force Special Warfare PAST (Physical Ability and Stamina Test) without any prior training or practice. The PAST is a rigorous test used to evaluate candidates for various special operations units, including the Air Force Pararescue, Combat Control, and Special Reconnaissance.

The PAST test consists of five components: a 1.5-mile run, pull-ups, sit-ups, push-ups, and a 500-yard swim. Each component has a minimum requirement that must be met in order to pass the test. The test is timed and must be completed within a specified time frame. Failing any one of the components results in an automatic failure of the entire test.

I approached the test with some trepidation, knowing that it was a challenging physical and mental test. I was aware that the test would be difficult, but I felt relatively confident in my overall fitness level. My training routine consisted of regular gym workouts and occasional hikes, but I had not specifically trained for the PAST test.

The first component of the test was the 1.5-mile run, which was timed and had a minimum requirement of nine minutes and 47 seconds. I started off at a steady pace and felt good for the first half mile. However, my pace slowed down considerably during the second half, and I ended up finishing the run at a time just shy of the minimum requirement.

Next up were the pull-ups, which required a minimum of six repetitions. I managed to complete seven pull-ups, which was a pleasant surprise as I had not done pull-ups in quite some time.

The sit-ups and push-ups followed the pull-ups. The minimum requirement for sit-ups was 42, and I managed to complete 45. The minimum requirement for push-ups was 50, and I was able to complete 52.

The final component of the test was the 500-yard swim, which had a minimum requirement of 11 minutes and 42 seconds. As someone who had not swam regularly in quite some time, I found this component particularly challenging. Despite this, I pushed myself to complete the swim, but I was unable to meet the minimum requirement.

Overall, the test was a humbling experience. Even though I had a decent fitness level, the PAST test showed me that I still had a long way to go to be able to meet the rigorous physical requirements for special operations units. Nonetheless, the test gave me an appreciation for the dedication and hard work required by those who serve in these elite units. It also provided me with a new level of respect for the physical capabilities and mental toughness of special warfare airmen.