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- August 11, 2019
- 7:10 am
Constipation Life Hacks
9 Constipation Life Hacks That Actually Work | Hack My Life #20
How much water should you drink daily to avoid becoming dehydrated and prevent constipation?
Constipation is a common digestive issue that affects people of all ages. It is characterized by difficulty or infrequent bowel movements, hard stools, and a sense of incomplete evacuation. Not only can constipation be uncomfortable and painful, but it can also affect your overall health and wellbeing. However, there are several effective life hacks you can use to alleviate constipation and promote regular bowel movements.
Hack My Life #20 presents nine constipation life hacks that actually work. These hacks are simple and easy to implement, making them a great way to alleviate constipation without expensive or prescription medications.
1. Drink More Water
Dehydration is a common cause of constipation. Therefore, drinking enough fluids, especially water, is crucial to maintaining regular bowel movements. Aim to drink at least 8-10 glasses of water a day to avoid becoming dehydrated and help prevent constipation.
2. Exercise Regularly
Regular exercise can help stimulate your digestive system and promote bowel movements. Walking, jogging, yoga, and other forms of low-impact exercise can help get things moving and prevent constipation.
3. Add Fiber to Your Diet
Fiber is an essential component of a healthy diet and can help promote regular bowel movements. High-fiber foods like fruits, vegetables, whole grains, and legumes can help soften stools and regulate bowel movements.
4. Use a Squatting Position
Using a squatting position while using the toilet can help alleviate constipation by promoting easier bowel movements. You can use a stool or other support to elevate your feet and mimic the natural squatting position.
5. Try Natural Laxatives
Natural remedies like prunes, psyllium husk, and aloe vera juice can help alleviate constipation and promote regular bowel movements. These natural laxatives can be an effective and gentler alternative to harsher chemical laxatives.
6. Massage Your Abdomen
Massaging your abdomen in a clockwise direction can help stimulate your digestive system and promote bowel movements. You can use light pressure and circular motions to massage your abdomen for several minutes each day.
7. Use a Heating Pad
A heating pad placed on your abdomen can help relax your intestines and promote bowel movements. The warmth can help soften stools and decrease discomfort associated with constipation.
8. Practice Deep Breathing
Deep breathing exercises can help you relax and stimulate your digestive system. By taking deep abdominal breaths, you can help increase blood flow to your intestines and promote bowel movements.
9. Consider Probiotics
Probiotics are beneficial bacteria that can help regulate your digestive system and promote regular bowel movements. Probiotics can be found in many food sources like yogurt, kefir, and sauerkraut, or taken in supplement form.
Constipation can be a frustrating and uncomfortable condition, but there are many life hacks you can use to alleviate it. By drinking more water, exercising regularly, adding fiber to your diet, using a squatting position, trying natural laxatives, massaging your abdomen, using a heating pad, practicing deep breathing, and considering probiotics, you can promote regular bowel movements and alleviate constipation. So next time you’re feeling constipated, try implementing one or more of these constipation life hacks and see the results for yourself.
